Would you like to experience more calm in your life, sleep better, feel happier and more connected to yourself?
What is Yoga and Cranio retreats?
I would love to invite you back to your natural state of health and vitality with regular yoga classes and craniosacral treatments.
Teaching for nearly 30 years and giving treatments for over ten, I’ve seen so many transformations and lives turned around.
Yoga treatments
The power of Yoga is immense…
There is a new freedom to be found in the body through gentle exploratory movement.
Then as you add the breath, watch as your mind automatically shifts into a place of stillness & peace.
Regardless of your beliefs, body type, age or flexibility - Yoga can be for everyone.
“O friend, understand: the body is like the ocean,
rich with hidden treasures.
Open your innermost chamber and light its lamp”
Mirabai
Biodynamic Craniosacral Therapy
Are you struggling with sickness, stress, injuries, or from surgical experiences or traumas, past or present?
Allow your body the chance to up-date itself and return to health.
A gentle, hands on, non-invasive therapy with a whole body approach to the human experience, recognising that
you are the inter-connectedness of your mind, body and spirit and that your body carries your history.
Holiday Retreats 2023
A week of Yoga set in two breathtakingly location, Nijar and Ibiza. Choose the one that suits you more or come to both.
“Liz´s sessions helped me both physically and mentally at a crucial point in my life. I achieved a state of stillness during the sessions that I have never experienced in yoga or meditation, a state that body and mind seemed to crave and welcome deeply.”
Shelan, Spain
Christine, Spain
“Having experienced a lot of trauma in my life Liz’s sessions have helped me heal.
I feel completely safe in her hands. She is very intuitive, caring, compassionate and sensitive to my needs.”