YOGA AND BIODYNAMIC CRANIOSACRAL THERAPY
Feel calmer, happier and more connected to yourself.
Yoga
The power of Yoga is immense…
There is a new freedom to be found in the body through gentle exploratory movement.
And a freedom too for the mind, in focusing the attention on the breath as it moves in and out of the body
Regardless of your body type, beliefs, age or flexibility - Yoga is for everyone.
Weekly Classes:
Mondays:
10:00 - 11:30
Wednesdays:
18:30 - 20:00
Cost 10€ (Teaches in English and/or Spanish)
"Liz is a rare precious gem of a yoga teacher.
She is truly gifted not just as a yoga teacher but a cranio sacral therapist. It’s the combination of both of these that brings such a healing quality to her teaching.
Her wisdom and deep knowledge of the body and her ability to hold space for whatever arises for her students is so inspiring.
Yoga with Liz comes straight from the heart and goes straight to the heart!
Biodynamic Craniosacral Therapy
Are you struggling with sickness, stress, injuries, or from surgical experiences or traumas, past or present?
Allow your body the chance to up-date itself and return to health.
A gentle, hands on, non-invasive therapy with a whole body approach to the human experience, recognising that
you are the inter-connectedness of your mind, body and spirit and that your body carries your history.
Holiday Retreats 2023
A week of Yoga set in two breathtakingly location, Nijar and Ibiza. Choose the one that suits you more or come to both.
“Liz´s sessions helped me both physically and mentally at a crucial point in my life. I achieved a state of stillness during the sessions that I have never experienced in yoga or meditation, a state that body and mind seemed to crave and welcome deeply.”
Shelan, Spain
Christine, Spain
“Having experienced a lot of trauma in my life Liz’s sessions have helped me heal.
I feel completely safe in her hands. She is very intuitive, caring, compassionate and sensitive to my needs.”