Yoga Classes

The power of yoga is immense.

There is a new freedom to be found in the body through exploratory movement that is gentle and kind. An invitation to explore the edge of sensation and perception.

An edge where matter turns into spirit. Where the confines of a limited sense of self are dropped and something much bigger emerges. Something that is all encompassing and full of peace.

There is a new relationship to be lived with the breath where we feel our embeddedness within the world and we discover the inner tranquility that was there all along.

Yoga Retreats

A week of yoga set in two breathtaking locations -

Jordan in May and Aigües, near Alicante in September.

Yoga retreats lay a foundation for your practice at home or deepen the practice you have already.

They offer plenty of downtime to fully rest and to absorb what you’ve learnt in practice, be with yourself and reflect.

Giving you the chance to shift your perspective and see your life at home with greater clarity.

As well as providing the opportunity to form close supportive friendships with new people.

Biodynamic Craniosacral Therapy

The gentle hands on therapeutic modality that has its roots in the osteopathic tradition of medicine takes a whole body approach to the human experience, recognizing how you are the interconnectedness of your bodymindspirit and that the body carries your history. 

It is known for its gentleness and effectiveness in treating a wide variety of traumas and imbalances.

If you are suffering with sickness, injuries, stress or traumas, past or present, biodynamic craniosacral can help you back to the health you are longing for.

Your body has an inherent capacity to heal. It knows how to heal.